Apps to help with intermittent fasting


THE LIST OF DIETS SEEMS ENDLESS. ADD “INTERMITTENT FASTING” OR “TIME- RESTRICTED FEEDING” TO THE LIST. BECAUSE YOU’RE GOING TO BE HEARING A LOT MORE ABOUT IT AS WE KICK OFF A NEW YEAR OF RESOLUTIONS. ALYSSA ACTUALLY HAS BEEN DOING THIS FOR ABOUT A YEAR NOW. SHE’S HERE THIS MORNING TO EXPLAIN WHAT IT IS. AND ALYSSA… I GUESS THE QUESTION EVERYONE WANTS TO KNOW — DOES IT REALLY WORK? IT WORKS FOR ME. IT ALSO WORKS FOR A MOM I RECENTLY SPOKE WITH. THIS HERE IS JODI KRAUSS. SHE’S A MOM TO TWO LITTLE BOYS. SHE FASTS FOR 16 HOURS — AND ONLY EATS FROM AROUND 11 IN THE MORNING UNTIL ABOUT 7 IN THE EVENING. NOW I WANT TO SHOW YOU HER TRANSFORMATION. THIS IS OVER A THREE MONTH PERIOD OF INTERMITTENT FASTING COMBINED WITH LIFTING AND HIGH INTENSITY INTERVAL TRAINING. “I SEE A WEIGHT LOSS OF AT LEAST 1 TO 2 POUNDS A WEEK 01:13:55 AND MY BLOAT GOES AWAY. I CAN SEE MY MUSCLE DEFINITION A LOT MORE. AND MY ENERGY. I FEEL STRONG MOST OF THE DAY. I DON’T REALLY GET RUN DOWN.” BESIDES WEIGHT LOSS — STUDIES HAVE REVEALED SOME OTHER HEALTH BENEFITS. REDUCES INFLAMMATION AND BLOOD PRESSURE. IMPROVES BLOOD CHOLESTEROL. AND HELPS WITH INSULIN SENSITIVITY — WHICH IS WHY IT MIGHT BE BENEFICIAL FOR SOMEONE THAT’S PRE- DIABETIC. I SPOKE TO DIETICIAN WITH IU HEALTH. HE SAYS INTERMITTENT FASTING HELPS WITH FOOD CONTROL. THEN THERE’S ANOTHER LAYER OF CONTROL. APPS SPECIFICALLY DESIGNED FOR INTERMITTENT FASTING. ZERO. FASTIENT. LIFE — THE SOFTWARE COMPANY FOR THIS APP IS ACTUALLY BASED HERE IN INDIANAPOLIS. EACH OF THE APPS HAVE BUILT IN TIMERS — TRACK YOUR PROGRESS — AND EXPLAIN WHAT’S GOING ON INSIDE YOUR BODY DURING THE FAST. …AD LIB… AT 4:30 — YOU MENTIONED THIS DIETICIAN SHARED ONE DOWN SIDE WITH YOU — WHAT IS IT? HE SAID INTERMITTENT FASTING CAN LEAD TO BAD EATING HABITS ONCE SOMEONE DECIDES TO STOP FASTING. THINK BINGE EATING. WHEN YOU THINK ABOUT IT — IT STILL COMES DOWN TO CALORIES IN CALORIES OUT. THE THOUGHT IS THAT YOU HAVE FEWER HOURS TO EAT — SO YOU SHOULD EAT FEWER CALORIES. AND EVEN AVOID LATE-NIGHT SNACKING! AND EVEN AVOID LATE-NIGHT SNACKING! AND EVEN AVOID LATE-NIGHT SNACKING!

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