C3-C5 Chest Press Using Assistance


C3 through C5 chest press using assistance. Position the chair with a slight recline and
secure the chest strap. Raise bent elbow to chest height, providing
assistance at the hand and elbow. Press arm straight forward, away from the
chest. Participant should resist the movement to
the return of the start position. Try performing three sets of ten repetitions,
then switch arms and repeat the exercise.

1 thought on “C3-C5 Chest Press Using Assistance”

Leave a Reply

Your email address will not be published. Required fields are marked *